Sunday, 27 June 2010

Stress Reduction Part I

Jon Kabat-Zinn has written a number of books about meditation and mindfulness such as: Coming to Our Senses, Everyday Blessings, Wherever You Go, There You Are, Full Catastrophe Living, Letting Everything Become Your Teacher: 100 Lessons in Mindfulness, Arriving at Your Own Door: 108 Lessons in Mindfulness, and Coming to Our Senses: Healing Ourselves and the World Through Mindfulness.
We have a few of his books at our house and I've begun reading them. What I really like is seeing video footage. Oprah's Soul Series in 2008 included Jon Kabat-Zinn and is quite easy to download.
I've also found this footage on stress reduction. It is a six part series. This is part one.
Jon Kabat-Zinn on Stress Reduction.

"The paradox is that you can only change yourself of the world if you get out of your own way for a moment, and give yourself over and trust in allowing things to be as they already are, without pusuing anything at all." ~ Jon Kabat-Zinn

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