My husband is an archer. A week or two ago he shot a 'robin hood.' This is when one arrow already shot into the target is split by the second arrow. Since I rarely manage to actually get a 'robin hood' as I roam around with my points and topics, I need to work on focussing!
I have been practicing a bit of meditation, but I often fall asleep, even if I am sitting. As soon as my eyes are closed and I am comfortable my mind races until I fall asleep. I have a lot of work to do. However, I do believe it would be a good practice for me.