Monday, 5 July 2010

Stress Reduction Part V

Part V of Jon Kabat-Zinn's Stress Reduction Series continues in this post. I like his work.

"How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish." ~ Catherine Pulsifer, from My Story

"Stress is not what happens to us.
It's our response TO what happens.
And RESPONSE is something we can choose." ~ Maureen Killoran

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