Thursday, 12 August 2010

Quick and Healthy Snack

Here's a snack that is healthy and light in calories.

It's great for making sure you get your servings of fruit. Kids like it, it's a good in your lunch, and it's pretty fast to pull together.

All you need is one apple and one orange, some honey and cinnamon.

Cut the apple in bite sized pieces
Peel the orange and cut into bite sized pieces
Toss in 1 tsp (or less) liquid honey and 1 tsp (or more) cinnamon.


Honey and cinnamon are also good for you.

You don't want lots of honey, but a little isn't bad for you and it's also known to be an antioxidant.

As for the cinnamon, I like to use more than 1 tsp, but some people like less. Cinnamon is known to lower cholesterol, regulate blood sugar, and aids digestion.

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