Saturday, 23 April 2011

Step Update

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Did you know that 5,000 steps = 1 mile?

I've recently managed to walk for about 45 minutes every morning. I walk fast enough to get my heart rate up and it's been a great start to my day.

I've also put a tracker on this site....If I put in 2,500,000 steps, I'll have walked 500 miles. It's a good goal and I'm having fun.

Where are you walking today?

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